August 29, 2019

Friction Blisters Are an Irritating Issue

No one is a stranger to friction blisters. These painful and irritating fluid pockets can appear on the soles of the feet and in between the toes. What Causes a Friction Blister? As the name suggests, friction blisters are caused by repeated rubbing and chafing of the skin. Blisters can also be hemorrhagic or blood […]

July 31, 2019

Foot and Leg Pain May Mean Achilles Tendonitis

The Achilles tendon is a section of tissue connecting the bone in the heel to the muscles. It is named after the mythical Greek hero Achilles, who was killed when he was hit by an arrow in his heel, which was his weak spot. This tendon is the largest tendon in the body. Like all […]

July 11, 2019

What to Know About Hammertoe

Hammertoe is a foot deformity that causes a person’s toes to bend instead of projecting out from the foot. The condition can affect any toe; however it most commonly affects the second or third toe on your foot. Hammertoes usually start as a mil deformity and can even be present at birth, however they tend […]

May 30, 2019

8 Key Facts About Plantar Fasciitis

One out of every ten people in the world suffers from plantar fasciitis. In order to manage the pain and discomfort that comes with this issue, it’s important to understand what plantar fasciitis is in the first place. 8 Facts About Plantar Fasciitis • The Plantar Fascia Is a Ligament at the Bottom of the […]

April 18, 2019

Are You Experiencing Shin Splints?

A shin splint can be described as a pain felt along the front of the lower leg. People who experience shin splints commonly report that the pain is concentrated between the ankle and the knee. Doctors call shin splints medial tibial stress syndrome, or MTSS. Who Suffers from Shin Splints? Anyone who frequently engages in […]

April 11, 2019

Sever’s Disease: Pediatric Heel Pain

What is Sever’s Disease? This is not truly a “disease” at all, the true medical term is Calcaneal Apophysisits. These names are describing painful inflammation that occurs at the growth plate of the heel bone. It is the most common cause of heel pain in children ages 5-11. This typically occurs in children between the […]

March 21, 2019

Treatment of an Ankle Fracture

People fracture their ankles in a number of different ways. In fact, fracturing your ankle is one of the most common bone and joint injuries. It can be caused by twisting or rotating your ankle, tripping, or impact during an accident. There are three bones that make up the ankle joint: the tibia, which is […]

March 7, 2019

The Causes and Symptoms of Neuromas

If you’ve been experiencing a lot of foot pain lately, you may be doing one of two things: hoping it’ll go away on its own or looking into potential causes. Lingering foot pain shouldn’t be ignored. In some cases, this pain is the result of something called a neuroma. Neuromas Neuromas are benign nerve-tissue growths […]

February 26, 2019

What Is an Ankle Sprain?

An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle. Ligaments are bands of tissue — like rubber bands — that connect one bone to another and bind the joints together. In the ankle joint, ligaments provide stability by limiting side-to-side movement. Some ankle […]

February 26, 2019

What Are Orthotics and How Can They Help Me?

An orthotic is a device that is worn inside of your shoe. This device helps control, correct, and support the foot when walking. Orthotics come in a wide variety of shapes and materials. They are used for many different foot, knee, hip, and back issues. Misalignment of the spine, pelvis, and lower extremities unrecognized can […]